As you move towards a degree you might feel pulled in many directions – by your friends, school, work, family, and your community. Despite the importance of all these relationships and commitments, you also need to squeeze some time for yourself – exercise, eating well, relaxation, socializing, and leisure! If you have a good balance…
Tag: balance
How students spend time: Why it matters
Balance and time use Patterns of time use and balance impact both performance and engagement in activities.1 Educators should consider both time use and balance as it relates to student health, well-being and success – since students who believe that they have positive balance and better time use may have better quality of life and…